![The MIndful Resonsita_FINAL-02](http://ljjonescreative.ca/wp-content/uploads/2021/06/The-MIndful-Resonsita_FINAL-02.png)
As a First Responder for 20 years and Paramedic for 15 years feeling the effects of trauma is no surprise to anyone. I was very lucky to be enrolled in an art therapy program and so began my journey with resin and acrylic pouring.
The business was born from the relief I was experiencing from intrusive thoughts and the agitation I was feeling in my body. Pouring resin takes focus and mindfulness and can be a great form of stress relief.
![20210528_200426](http://ljjonescreative.ca/wp-content/uploads/2021/06/20210528_200426-scaled.jpg)
![20210612_165049](http://ljjonescreative.ca/wp-content/uploads/2021/06/20210612_165049-scaled.jpg)